In a study conducted at University of Southern Denmark 2018, Ulrich Kirk found great results by testing music from Mind Music.

The results indicate that listening to 15 minutes of music is equally effective as listening to 15 minutes mindfullness. The intersting thing is that you do not put the same effort in to listning music than than performing mindfulness.

The manuscript is entitled:

Title:

“On-the-spot binaural beats and mindfulness reduces behavioral markers of mind wandering”

Authors:

Ulrich Kirk1, Anders Wieghorst, Christian Møller Nielsen2, Walter Staiano3

Affiliation:

1) Department of Psychology, University of Southern Denmark, 5230 Odense, Denmark

2) CMN Productions, 1411 Copenhagen, Denmark

3) Department of Physical Education and Sport, University of Valencia, 46010 Valencia, Spain